Beyond Belief & Loving Kindness

In this special podcast, Rob chatted with Dr. Andrew Litchy, ND from the Bhakti Wellness Center and Michelle Ploog about the ties between our own inner peace have to those around us as well as to our health.

Dr. Litchy expanded on our recent show on Loving Kindness Meditation and the role taking care of ourselves plays in our interactions with those around us while Michelle talked about the ideas behind the upcoming Beyond Belief Walk for Peace and the how starting with our own inner peace can grow to bring a healthy awareness to the world around us.

Our discussion highlighted how health is more than just about taking care of our bodies, that it is also encompasses the mind and spirit… be it addressing stress or emotional eating.

Be sure to visit our Events Calendar for more information on the meditation workshops held by Dr. Litchy, and join Michelle and others at the Mall of America on Saturday, November 16 for the Beyond Belief Walk for Peace, and you can learn more about Michelle at her website.

Which Company Would Be Suitable For Exterior Wall Painting of Your House?

The goal of this article is to educate our readers about the right company to hire for the purpose of painting of exterior walls of their houses. We cannot give you a single name because every city would have different excellent companies. One thing that will help you decide upon one company is a guide that will tell you which qualities you need to look for.

We are going to listen down the main tips and steps you need to follow to get the right company for the job. If you want to get more information on the topic and need the best services, contact us. Let’s move on to the tips that will guide you towards the right company.

Online Research

The first step is scouring the Internet as that is the best source of information these days. There are many forums and blogs that list different companies according to their quality of work and charges. You should research the companies that provide their services in your area.


We would recommend that you look for a company that makes innovation a part of their ideology. Even though an exterior paint job is pretty simple, innovative companies are able to find ways to make it seem better and to do the job using better methods.


It is important that you check the samples of the company’s work. The best way to do so is to ask for a portfolio and if the company is professional, they would have a portfolio up on their website.


The final thing that will help you decide upon a company is the charges for the job. In order to avoid being ripped off, check the market and compare prices and decide according to the quality of services.

Getting a New Internet Connection? Here is What You Need to Know About

Getting a new internet connection is certainly ecstatic for a lot of people especially if they have been using a bad one for a long time. Now the thing here is that there is a huge surplus of internet service providers available in the market, and finding the right one is something that I personally find very important.

With that out of the way, getting a new internet connection is not all that difficult, you just have to find the ISP that suits you the best, and go with them. If you are looking for an ISP, you should definitely look at Acanac as they happen to be one of the more prominent ones, and have been around for some time as well.

If you are getting a new internet connection, below are some things that you need to know.

Finding The Right ISP is Important

Finding the right ISP is something that is a lot more important than anything else whenever you are getting an internet connection. There are some terrible options available as well, and you would not want to go for them, so it is best if you just go for the right ISP, and once you do that, things will make much more sense.

Speed Does Not Always Matter

Another important thing that you need to know about is that speed does not always matter. Sure, it may seem like speed is the one thing you should be absolutely concerned with but there are a lot of different factors like their customer support, their latency, as well as the bandwidth options they are providing. All these things matter a lot when you are getting an internet connection.

Printing Your Business Card: Information For Beginners

Many businessmen are not sure how to passively communicate with potential customers at various networking events. After spending large amount of money on your corporate event, getting no feedback from your clients is the last thing you would want. Despite the fact that marketing campaigns are now being executed on the internet, you should never underestimate the importance of having business cards. Not only they help you increase your personal network but they can also convert many passive customers to active consumers of your products or services. They also help you strengthen bonds and minimize communication barriers with investors that might play a key role in expanding your organization.

From a unique logo to eye-catching color combinations, make sure that everything on your card is in the right order without any randomness. The size of a card differs from one country to another, as each region has its own standard rules regarding the use of paper. Most expert businessmen suggest keeping the information on your business card precise and to-the-point. Having cluttered info not only gives an unsightly look but it would also be difficult for the potential clients to remember all the data. If you are looking for a company that specialize in producing recyclable stainless steel cards, then make sure check out the website at now.

If you don’t have the setup to entertain your customers or investors at your company’s building, then you should not add detailed address over your card. The placement of the tagline is also a crucial step as you have to make sure it is easily visible and readable. It is up to you whether you want to leave the backside of the card blank or printed, as you need to plan your printing process accordingly.

Step By Step Guide on The Procedure of Braces

If you are someone who suffers from self-consciousness and self- esteem issues because of your crooked teeth, you should know that there are certain steps that can be taken in order to straighten up your teeth. However, the very first step of acceptance is to know that your teeth are the way they are naturally and there is literally nothing to be ashamed about, accept who you are. However, even after that if you still choose to straighten your teeth then you should know that you have several viable options from which you can select the one that work for you.

In order to select the procedure you should do your own research and then talk to your orthodontist as well. Consultations with dentist Northern Beaches will help you have a perspective on things, they will give you your options and select everything on your own. The two most common teeth straightening procedures are that of dental braces and Invisalign as well. With that said, following are some of the steps involved in the procedures of braces, check them out below.


The first step in your teeth straightening journey is to get the impression done. This step is basic and fairly simple. After your x-rays, the dentist will now take the molds that are the size of your mouth and they will put modeling clay in those molds and then press them upward and downward depending on the jaw that is being impressoned. This will help in recording the condition and shape of your teeth before the procedure.


Over the next few months, your dentist will add oral bands in your mouth to create gaps in the back of your teeth. Afterwards the banding process will start, and then the braces will be put into place.

Qualities of a Good Sitter

As a parent, you may love your children more than anything else in the world but you can’t be with them all the time, now can you? You are a responsible parent but before anything else you’re a person with places to be at and things to do – you need your time away from your children to both provide the best for them and to give yourself a break from being a parent as well. This is where you need a baby sitter that you can trust your kids with.

Now before we can go into the list of qualities you should be looking for in a baby sitter, you should know that just like you, your baby sitter is a also a persona and they may not be available at short notices, which is why you need to have more than one baby sitters that you can trust. Where do you get in touch with so many trusted baby sitters? Well, Nannies Plus Us has you covered right there. Here’s what you should look for in a baby sitter.


You’re paying the sitter for their time so the least they can do is be punctual. You don’t want to run just because your sitter shows up fashionably late. Make sure that you hire a baby sitter who can show up on time each time.


Your baby sitter needs to be responsible with your children as well as your home since you’re trusting them with both. They should be able to take over some of your chores related to your children as well.

Good With Kids

Look, anyone can look after the kids by super vising them but only some people are good enough to get kids to enjoy their company right off the bat. You’re leaving your children at home with a stranger, which is why it’s important for your sitter to be good at keeping your kids entertained.

The Pros And Cons of Investing in Real Estate

It is wise to consider investing your money in a real estate property as even complete novices can gather a substantial share of profits by making right kind of purchase. Despite the fact that you have heard about many success stories of newbies who have been able to make thousands of dollars by investing in real estate, you should still evaluate various factors because it is not venture for everyone. Investors who are accustomed to getting paid at the end of each month from their shares are going to face a hard time in this market because it tests the patience of its investors.

Most modern entrepreneurs are training their clients about ways to increase different sources of passive income so that they can build up the projected wealth that they have always dreamed about. By becoming the landlord of a house or apartment, you start enjoying passive income in the form on monthly rent from your tenants. As long as you cater the daily needs of your tenants and don’t charge them higher than the market, they are likely to stay in your property for a long period of time. If you want to purchase a condo or invest in it so that you can resell it later on, then make sure to check out the project of Artworks Tower now. They offer one to three bedroom suite designs for their residents which offer a luxurious lifestyle.

Whether you own a single-family house or condo you would have to wait sometime before you can finally sell it because they are not liquid assets. So despite the fact that you can enjoy great returns from these assets, it would still not be easy to convert them into cash because of their complex nature.

Acting 101

There are a million people in the world today that dream of becoming an actor, now only a small portion of that gigantic amount actually go out and make an effort towards that goal. Now, it’s safe to say that because you are on this page, you are on of those people that are actually looking to strive towards that goal. Now, the acting industry is growing day by day. People want to see new movies and t5hey want to see new faces on screen as well. It is not the game of the old players anymore. Today many new people are coming into this field and making success almost overnight.

Bow, it is very easy to compare yourself to Johnny Depp and Tom Cruise, when you do that, you might think that you lack something they have. Before, you get too ahead of that thought, let us not forget that they too started at some point and it was after a certain time that they got to where they are today. If you too, are just starting then with the proper tools and guidance you too can flourish your talents and become the acting prodigy that you want to be.

Before you get into acting training, the number one thing that you need to be aware pf is your confidence. Do not get too ahead of yourself and remember that it takes time. If you want true inspiration then we suggest that you head down Christian Capozzoli social media accounts and see for yourself, how a budding actor is in the industry and how much time he spends acting and training.  So hop on the bandwagon, hope for the best, and concentrate on your acting skills and training.

Reasons For Investing in Outdoor Blinds

If you are someone who has considered investing your money in outdoor blinds in the past but never got around to actually doing it, it is never too late to be making those plants. There are so many different styles and types of outdoor blinds in the market that you really need to educate yourself on them before you step into any of the outdoor blinds shop in Perth and get one made for yourself. The options are overwhelming and that is why you need to do research to stay on track with these kind of things. So before you step into the market or even consider getting your outdoor blinds made, make sure to know at least the basics of it.

Some people think that outdoor blinds are a waste of money as they serve no purpose apart from aesthetic but that is not true. There are a lot of legitimate reasons as to why people tend to invest in outdoor blinds and we will be discussing a few of them in this article. So with that said, following are some of the reasons as to why people invest their money in outdoor blinds, check them out below.

Protection From The Weather

The biggest reason why people tend to invest their money in outdoor blinds is to protect themselves from the sun, rain and other weather conditions. Sometimes sitting outdoor is not all that pleasant but with the help of outdoor blinds one can still do that to an extent.

Eco Friendly

Another reason why people tend to be interested in investing in outdoor blinds is that it is ecofriendly and will lower the consumption of energy as well and give you a greater control over your usage, which is good enough for people trying to do their part.

The Best Water Resistant Flooring Options For Your House

Homeowners who have already owned high-pile carpets know about going through stressful situation every time something falls or spills on the ground. Even wooden planks can become swelled up after being in constant contact with moist items or humidity, which makes them very expensive to maintain. There is no wonder that water flooring options are widely becoming popular in market because of their longevity and ability to withstand liquid without letting it permeate through their exterior surface. People that have children or pets at home, constantly go through the nightmare of seeing accidental spills on the floor. In order to come up with a permanent flooring solution that doesn’t cause any financial solutions then you should select a water-resistant solution for your residential property.

If you are looking for an innovative and luxurious flooring option that doesn’t retain any water droplets, then WPC vinyl flooring might be the right solution for your house. The wear layer of these tiles is sturdy enough to guard your floor against any type spillage. Typically the modern models contain four layers that have same designs, so even if the first flayer becomes scratched you won’t have to replace that tile any time soon.

Quick-Step Balance Click is also another tile option that can be installed in rooms that get knocked around a lot throughout the day. Moisture damage in such spaces can cause great loss of money to the homeowners; therefore they select this type of material for their floor. Lifestyle Flooring is offering amazing discounts for their products and you should definitely visit their webpage to learn more about the latest deals. Due to its Uniclic Multifit technology which makes it much easy to install on the floor, your labor cost would be reduced.

Mistakes You Should Avoid When Hiring a Web Designer

If you are thinking about hiring a web designer, then the good news is that you will be given a lot of great assistance in designing your website, but the important thing that you need to know here is that there are some mistakes that you should avoid whenever it comes to hiring web designer.

Speaking of web designers, check out the Halifax web design agency who has been around for a long time and are providing some great services to their loyal customer. As for today, we are going to be looking at some of the mistakes that you should avoid when hiring a web designer. This will make your entire experience much simpler and smoother.

Letting Them Register The Domain Name

You are asking the website designer to just design the website for you, but aside from that, nothing else. So, it is necessary that whenever you are hiring a web designer, make sure that you register the domain name yourself, and don’t let them do that for you because what you might need could be a lot different than what they might need. Therefore, you just avoid the situation.

Ignoring The Process Altogether

The one thing that you need to know is that you cannot ignore the process altogether. Because if you do, then you might miss out on a lot of important details that the web designer might want to share with you. I know that for most people, it does not make sense, but if you are trying to have a good experience getting your website designed, then it is certainly something important and something that you should know about. Stay engaged if you are looking to have a great experience.

Cleaners For Your Home

Living in New York, is a dream for a lot of people but let’s be honest though there are a lot of pros to living in the city but it comes with its own set of problems as well. One of those cons is that there ois really no time left for anything. Now living in the city might seem like a very glamorous lifestyle but the truth is very far from that because it isn’t as easy going as most people think it will be. The truth is that living in the city is hectic, it takes effort and to bring money home and that effort can really drain you.

Now the think is the because you are already applying yourself so much then the one thing that can be a lot more tiring than what is necessary is the prospect of having to clean the house. Now, we understand that nobody wants to tackle a job like that after arriving from work that was already stressful enough. However, you can’t just live in your own filth. In cases like this, the best thing to do is to spend a little money to get help that will clean the place for you. This sort of thing is actually becoming very popular in urban areas because it’s so hassles free and easy.

If you live in New York and need you house cleaned then contact home cleaning services NYC, these people will come to your home and clean it professionally. So that all you have to do is to come home and relax. So, if you have a dirty home then give them a call and let them get cleaning while you relax and chill.

Causes of Foundation Problems: What You Need to Know

Cracks or gaps within the foundational structure of a property can be a frightening sight for many homeowners as it is an indicating factor of an underlying problem. The foundation footing of your house can become weak over time if the soil has started to expand or shrink at an irregular rate. This sudden shift in the nature of the soil causes the steps or walls to become cracked which makes them less stable as a result. Most expert contractors have termed water as the most dangerous element responsible for causing various foundational repairs of a house. When the swelling process of the soil occurs at a rapid pace it causes cracks on slabs and floors of the property.

Clogged leaves or dirt particles disrupt the function of the downspouts around the property which can also have similar effects on the foundation of the house. The lack of moisture in the soil can trigger a sudden shrinkage process to take place which can bring down the entire bedrock below the building to some degree. Hydrostatic pressure can also develop if the water flow is much more than the limit of the drainage which can cause the walls around the house to crack open. Distortion in the glass panes or tiny wedge gaps around the windows can also be a clear indicator that the soil beneath the foundation has become too dry to handle the entire house in stable position. For specialist foundation company Houston make sure to visit the webpage of AAA Foundation Service as their staff can come up with correct solutions to your problems. If the landscape water has been accumulated due to any reason for long period of time, this can further worsen the plumbing functions of the house.

Questions One Should Be Asking Before Investing in Real Estate

Although the investment in real estate business is probably one of the popular ventures that people invest into because of the capacity and potential it has to generate greater profits, but before going into any business venture you really need to look into your options, be skeptical, do your research and then make an entirely informed decision. This way you will have a realistic picture in mind and won’t make any mistakes. However, before you really make an investment, there might be some questions that may pop up in your mind and you might even need answers on them. So if that is the case then make sure that you go on the internet you look them up and consult an expert on this as well. With that said, following are some of the questions one should be asking before investing in real estate, check them out below.

Look at Your Options

The very first question that you may have regarding real estate investment is the options you may have. There are several options available to all the investors but it all depends on the amount you are willing to invest. If your capital is not that big of an amount then you can invest in a Keystone Condo project or even do a crowdfunding venture. This will be a passive investment and you will personally have to do nothing except for selecting the property and provide capital. This is better suited for those people who have invested in several different business ventures.

When Will You Start Getting Returns?

Another thing that people tend to ask about a lot of the duration that they have to wait before they can expect returns on their investment. If you are buying a property and renting it out to tenants then you should be getting a monthly income. However, if you are investing through crowdfunding then it will possibly take a good amount of time.

Why Nutrition is So Important For Our Body

If have been around for some time, then I guess it is safe to say that you may have heard the term nutrition being used a lot. The thing is that nutritions are good for our health and our body, and if we do not eat nutritious diet, then there can be several side effects that will never be good to begin with. That is one of the reasons why doctors stress the whole concept of nutrition so important.

With that out of the way, if you want more information, then I would suggest you head over to, and get all the information that you need. Today, I am talking about why nutrition is so important and possibly guide you on some of the important points.

It is Good For Your Well Being

Simply put, nutritious food is always good for your well being, no matter the perspective you look at it from. Sure, you might be told otherwise, but it is proven time and again that nutrition is always good for your health, and you should definitely opt for it. Making things much easier for you. Eating proper diet will be good for your mental health, as well as your physical health, so you are getting two benefits at the same time.

Keeps The Weight in Check

Another important thing that you need to know is that by following a proper diet, you can keep your weight in check. I know it is something that a lot of people are concerned about, but the good news is that if you do keep your nutrition in check, you won’t have to worry about your weight at all. I know it might not mean much to some people, but it is certainly important.

Mistakes You Must Avoid When Losing Weight

I will be honest here, losing weight is something that can be monumentally difficult because it requires a lot of determination, and let’s be honest, not everyone is able to pull that off, and many people even give up in the middle. Still, if you have sworn to yourself that you are going to remain as dedicated as possible, and you are going to do everything in your power so you can lose weight, the good news is that you can do that, but still, there can be mistakes that you might end up making.

The thing is that if someone tells you that you can lose weight with these diet pills, you are not supposed to believe that right away. Simply because the whole process actually takes more time than you might think. It is a slow one that requires dedication. Below are some mistakes that you should avoid.

Relying Only on Pills

The first and the biggest mistake you can make whenever you are trying to lose weight is relying on the pills alone. This is a huge mistake that people end up making, and it is best if you just avoid them because if you don’t, you will just end up not going anywhere. Sure, you can take your pills, but don’t rely on them like they are the only option you have.

Not Being Consistent

Like I have said before, losing weight is not an easy task, the best thing you need to do here is that you must be consistent no matter what. You might end up making mistakes in the middle, and that is fine, but if you are not consistent, you might face more issues than you might find solutions. So it if you are just consistent.

Pipe Smoking: What You Need to Know

Puffing on your favorite smoke pipe on a weekend not only gives a great feeling of relaxation but it also makes our depression or anxieties go away instantly. Due to our busy lifestyles many of us become engrossed with the work schedule and meeting deadlines which makes us detached from our own selves. We all need to treat ourselves with something that diverts our mind from the continuous buzzing sounds of life and enjoy the breather while we are at it. As a beginner you might have difficulty packing the tobacco into the pipe or lighting the entire bong without setting the apparatus on fire.

First you need to ensure that you purchase a high quality pipe so that you don’t become a victim of a respiratory disease. The fumes of burned marijuana can cause the formation of humidity over the inside walls of the pipe which can not only affect the buzz effect you experience but also makes the entire puffing session rough. You have to make sure to place tobacco or weed at the bottom-most layers of the pipe so that you utilize the good stuff without leaving any part unused. The chamber of your pipe should be straight enough so that you can place the stuff at the bottom in a way that the airway passes through the entire pipe. Make sure to check out Luxe Products USA if you want to purchase new and innovative designs of smoking pipes.

Whether you go for a bent or straight model of pipe, make sure that you get suitable packing tools so that you can easily lit it without any difficulty. Most novices are not sure whether their taste buds would react to traditional English blend or modern aromatic tobacco which can have a long-lasting effect.

Great Apps For Practicing Meditation

There is a lot of scientific evidence that backs up the effectiveness of meditation, it helps you relieve stress and get rid of excessive mental and physical tension, which in turn, helps one feel lighter and better about themselves. More and more people have been looking into meditation now thanks to the insane amount of stress that has become common in most of our lives, in the beginning of 2018, “meditation app” was one of the most Googled terms of January 2018, which goes to show just how many people are looking for a way to de-stress themselves without having to drastically change their lifestyle.

Fortunately, app developers saw this opportunity and jumped at it, there are loads of meditation apps on the Google play store and the Apple store that help users meditate in various ways. Today, we are going to take a look at a few of our favourite meditation apps.


This app has received a lot of positive attention thanks to its neatly organized interface, its plethora of meditation programs, and its ample use of beautiful nature shots that you get to look at whenever you use the app. It offers a program that lets you meditate for a week, this program basically acts as an introductory course to meditation, and there are a number of other, more advanced programs available as well. The app has some great user reviews and can be found on Android and iPhones, you can get the app for free or subscribe on a monthly or yearly basis.


Headspace makes approaching meditation incredibly simple by naming its courses according to the emotions that one might be feeling, such as sadness or restlessness. The app also provides guidance on healthier and controlled eating, pain management, and anxiety management. Headspace is great for people who are new to meditation thanks to its guided mode, and it provides more experienced meditators with an unguided mode so they can meditate at their own pace. The app even has exercises that are designed to help people manage and control their temper and panic attacks while they are on the go.

Headspace is available on iPhone and Android devices, it comes with a free option and a monthly subscription as well, you can also find plenty of great reviews about the app that give you a pretty good idea of what to expect from it.


This meditation app focuses on keeping things simple and giving user’s s chance to connect with one another by sharing their meditative experiences. It’s simple user interface come with a timer that starts when you begin meditating and stops once your session has ended, it also has a meditation log that notes down the duration of your sessions and lets you write down notes about every session if you feel like it. ZenFriend’s paid version is significantly cheaper as compared to other apps, it also unlocks up to 10 guided meditation sessions. ZenFriend also has a free version.

A Peaceful State of Mind Results in Peaceful Dreams

There has been a surprisingly small amount of research conducted on whether or not pleasant dreams have an effect on our day to day life, however there has been recent study in Scandinavia that has shown a relation between a peaceful mind state and peaceful dreams. The study took a close look at how the emotions that we feel in our dreams are derived from emotions that we feel while we are awake, meaning that people who experience bad emotions in their waking life are more prone to bad dreams and vice versa.

This study gave extra attention to a particular aspect of happiness; a peace of mind, a state of mental and spiritual peace and harmony that is considered to be an important component of happiness in many Eastern cultures. Peace of mind has received very little scientific scrutiny as many people tend to associate it with philosophical and spiritual schools of thought, however, this study about well-being listed peace of mind as an important variable.

The study had its participants fill in a questionnaire to measure their waking well-being and ill-being, after filling out their questionnaires, they were instructed to maintain a dream diary for three weeks in which they would write down their dreams the moment they woke up and rate the emotions that they experienced will in a dream state. After analysis, it became clear that people who had achieved higher well-being scores in the questionnaire had reported generally happy emotions as compared to those who had higher ill-being scores.

The study also revealed that the opposite of peace of mind, anxiety, was one of the leading factors that resulted in people having bad dreams. Another interesting thing that was noted was that many aspects that are usually factored in well-being studies did not show any relation with the content that one experiences in their dreams. This goes to show that peace of mind and anxiety both have some special characteristics that effect one’s dream state.

It was proposed that people who have a better peace of mind tend to have a better grasp on their emotions, not only while they are awake, but also while they are asleep. This allows them to regulate their emotions better while asleep, and the opposite holds true for people who have higher levels of anxiety, they are unable to regulate their emotions while awake and also while asleep.

This study shed light on a number of questions that so far had vague answers, and the researchers are hoping that they would be able to take what they learned and apply it to future studies to find out even more about our ability to control our emotions. Further studies could help us get a better understanding of how self-control works and what factors affect each person’s ability to control themselves. With enough research, we might eventually be able to figure out what practices can lead to an improvement in one’s self-control.

Why Silence Can Be Great For You

Everyone knows that stress is bad for you, but not only because of the fact that it gets you cranky and makes you feel tired, stress can also be incredibly bad for your mental well-being, and unfortunately, there has been an upward trend in our stress levels for many years now. There are a lot of things that cause stress, one of the most common being noise, noise is everywhere nowadays and feels almost inescapable if you live in a well-populated area. In fact, we humans have become so noisy that experts have dubbed it as a new form of pollution, a modern plague that can damage our overall well-being and our mental health in the long run.

Many people who live in noisy areas fall victim to chronic stress that affects them over a long period of time and causes all kinds of problems, including problems in the immune system, diabetes, a higher chance of afflicting heart disease and more. A prolonged state of stress can also cause damage to your brain cells, and eventually lead to the formation of several kinds of mental illnesses.

Fortunately, silence provides us with a cure, sort of. Studies show that being in a tranquil environment significantly reduces one’s stress levels, allowing their body to take a much needed break from all the tension and discomforts being caused by chronic stress. Simply driving out to the middle of nowhere or jamming ear plugs into your ears will not do the trick, research also shows that when one goes somewhere quite while in a state of stress, they begin to get assaulted by thoughts that only further increase their stress levels.

If you really want to subject yourself to a silent treatment that produces positive results then you need to go somewhere that is not just silent, but also tranquil. One can simply go for a camping trip somewhere off the beaten path, somewhere that is off the beaten path but also safe. Or you could go on a weekend trip to a spa or resort that lets you escape from the daily hustle bustle of your lifestyle. If you do not feel like you are up to planning a camping trip or going to a resort then you can even do something as simple as getting away from your smartphone for a couple of hours, go off the grid by switching off your Wi-Fi and relaxing in your home.

The Japanese practice Shinrin-Yoku to alleviate stress, shinrin-yoku translates to “forest bathing” and is a deceptively simple way of treating your stress, it involves going on a relaxing walk through a forest that eases the mind and also boosts one’s immune system. If you live somewhere where there is an abundance of trees that simply going on a walk through the forests can significantly lower your stress levels.

We often become so engrossed in our day to day routine that we end up forgetting to slow down and give our body and mind some breathing space.