WUC Live! In Moderation vs Optimum Minimum

Guy and I chatted this evening about the nebulous concept of “in moderation” and how the ideas behind “optimum minimum” can be used in all aspects of our lives to maintain our optimum health.



Rob is a Specialist in Fitness Nutrition, certified by the ISSA and is currently pursing a nutritional sciences degree with plans on becoming a Registered Dietitian. He is also a member of the Obesity Action Coalition and a volunteer for the Weight Loss Surgery Foundation of America. As a personal nutritional coach with Positively Healthy, Rob helps his clients make small, realistic changes to their eating and exercise habits that add up to positively healthy results.

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