Show Links For 11/26/2011

10 Crazy Ways To Eat The Day After Thanksgiving

Now, I’m NOT saying these are necessarily GOOD for you… just… intriguing. My link of the week is: extreme-leftovers: 10 crazy ways to eat Thanksgiving Day leftovers. My two “have to tries” are:


Stuffing French Toast
Cut slices of leftover Southern cornbread dressing and dredge in a mixture of egg, milk, and vanilla, then fry in butter. Top with maple syrup.

Pumpkin Hummus Falafel
Puree leftover roast squash or pumpkin puree with chickpeas, fresh lemon juice, garlic, and olive oil. Combine with falafel and serve in pita.

Pacem in Terris

Once free from the fast-paced, noisy, and over-scheduled life the hermit can more easily be aware of their needs both personally and in relationships. It becomes possible to listen, truly listen, to one’s inner voice and the voice of God–allowing God to become the sole retreat director.

7 Easy Ways to Boost Your Immune Season

We’re well in to the “cold and flu” season, but if you haven’t gotten bit by the bug yet, here’s some things that may keep it further at bay. Some of the things they talk about you’ve probably heard before, but a few you may not have – such as eating lean proteins with every meal, cooking with olive or canola oils (I would add a good quality coconut oil in there too), and making sure you’re getting enough Vitamin D


Rob is a Specialist in Fitness Nutrition, certified by the ISSA and is currently pursing a nutritional sciences degree with plans on becoming a Registered Dietitian. He is also a member of the Obesity Action Coalition and a volunteer for the Weight Loss Surgery Foundation of America. As a personal nutritional coach with Positively Healthy, Rob helps his clients make small, realistic changes to their eating and exercise habits that add up to positively healthy results.

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