Podcast Special – Winter Biking


Every week we have some great conversations on a variety of topics, but it seems like we never have enough time to touch on everything we want to. So we’re going to start adding in some bonus podcasts where we’ll have a chance to expand on some of the topics from some of our previous shows and maybe throw in some new topics here and there.

Winter Biking

Since he was our first on-air guest, it seemed only fitting to bring back Stephen Cottrell from Freewheel Bike to chat a bit about biking in winter weather. Rob and Stephen chatted about how biking in the winter can be fun, and addressed some of the safety and maintenance issues to be aware of.



Rob is a Specialist in Fitness Nutrition, certified by the ISSA and is currently pursing a nutritional sciences degree with plans on becoming a Registered Dietitian. He is also a member of the Obesity Action Coalition and a volunteer for the Weight Loss Surgery Foundation of America. As a personal nutritional coach with Positively Healthy, Rob helps his clients make small, realistic changes to their eating and exercise habits that add up to positively healthy results.

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