Podcast: Beyond Belief & Loving Kindness

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In this special podcast, Rob chatted with Dr. Andrew Litchy, ND from the Bhakti Wellness Center and Michelle Ploog about the ties between our own inner peace have to those around us as well as to our health.

Walk for Peace

Dr. Litchy expanded on our recent show on Loving Kindness Meditation and the role taking care of ourselves plays in our interactions with those around us while Michelle talked about the ideas behind the upcoming Beyond Belief Walk for Peace and the how starting with our own inner peace can grow to bring a healthy awareness to the world around us.

Our discussion highlighted how health is more than just about taking care of our bodies, that it is also encompasses the mind and spirit… be it addressing stress or emotional eating.

Be sure to visit our Events Calendar for more information on the meditation workshops held by Dr. Litchy, and join Michelle and others at the Mall of America on Saturday, November 16 for the Beyond Belief Walk for Peace, and you can learn more about Michelle at her website.

Rob

Rob is a Specialist in Fitness Nutrition, certified by the ISSA and is currently pursing a nutritional sciences degree with plans on becoming a Registered Dietitian. He is also a member of the Obesity Action Coalition and a volunteer for the Weight Loss Surgery Foundation of America. As a personal nutritional coach with Positively Healthy, Rob helps his clients make small, realistic changes to their eating and exercise habits that add up to positively healthy results.

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