Category: Podcasts

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11/22/2014: Gratitude

Podcast: Play in new window | DownloadJust in time for the holidays, Gratitude expert Dr. Patty Hlava explores  Gratitude as an EMOTION: what is Gratitude? BENEFITS:  what can be gained from experiencing and expressing gratitude? What can...

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WUC Live! In Moderation vs Optimum Minimum

Guy and I chatted this evening about the nebulous concept of “in moderation” and how the ideas behind “optimum minimum” can be used in all aspects of our lives to maintain our optimum health....

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8/9/2014: Happiness and Humor

Podcast: Play in new window | Download Andy Weisberg, author of Laid Off and Crazy Happy: Memoirs of a Houseband, talks about being wildly happy even in the midst of extreme conditions or mundane tasks, such as losing...