6/23/2012 – Emotional Intelligence 2

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Today we tackled another emotion in our discussion on Emotional Intelligence – shame.

shame

We did a quick revisit on just what emotional intelligence is, what shame is and how it differs from the guilt that was discussed last time, as well as some helpful hints on working through feelings of shame.

The sponsor for this weeks show is: Scott Schmaltz – Personal Trainer with Precision Fitness.

Rob

Rob is a Specialist in Fitness Nutrition, certified by the ISSA and is currently pursing a nutritional sciences degree with plans on becoming a Registered Dietitian. He is also a member of the Obesity Action Coalition and a volunteer for the Weight Loss Surgery Foundation of America. As a personal nutritional coach with Positively Healthy, Rob helps his clients make small, realistic changes to their eating and exercise habits that add up to positively healthy results.

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