2/1/2014: Intentional Change

Mindset is Everything



Today we are joined by intention expert Ann Drew Yu, coach and speaker on intentional living. Ann shares her “Five Steps for Positive Change,” a simple and approachable mindset that leads to gratifying, sustainable change. Ann is the creator of The Intention Box and The Intention Program, a 5-week, 1:1 coaching program that helps clients navigate change with positivity and intention.


Rob is a Specialist in Fitness Nutrition, certified by the ISSA and is currently pursing a nutritional sciences degree with plans on becoming a Registered Dietitian. He is also a member of the Obesity Action Coalition and a volunteer for the Weight Loss Surgery Foundation of America. As a personal nutritional coach with Positively Healthy, Rob helps his clients make small, realistic changes to their eating and exercise habits that add up to positively healthy results.

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