1/26/2013: Mind-Body Balance

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Today we had a terrific conversation with Dr. Tenzin Namdul about Tibetan Medicine about our unique “constitutions” that we are gifted with and can guide us in making healthy choices for our life styles. We explored mind/body connections and ways to enhance health as well as recognize ways that disharmony can impact our illnesses or “dis-ease”.

In Balance

We encourage you to listen to our conversation and if you are interested to find out more about your “constitution” or predominant “energies” consider taking the survey that will help you discover more about your unique make-up and ways to improve your individual health.

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photo credit: adesigna

Rob

Rob is a Specialist in Fitness Nutrition, certified by the ISSA and is currently pursing a nutritional sciences degree with plans on becoming a Registered Dietitian. He is also a member of the Obesity Action Coalition and a volunteer for the Weight Loss Surgery Foundation of America. As a personal nutritional coach with Positively Healthy, Rob helps his clients make small, realistic changes to their eating and exercise habits that add up to positively healthy results.

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