11/26/2011 Show Preview – Alone Time

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Life seems to be moving faster than ever. We all have more demands on our time and energy, be it family, friends, or co-workers. But to keep ourselves healthy and balanced it’s important that we take some time for ourselves. We’ll be talking about the value of “being alone”. That’s this Saturday at 9am on The Wake Up Call.

 

Rob

Rob is a Specialist in Fitness Nutrition, certified by the ISSA and is currently pursing a nutritional sciences degree with plans on becoming a Registered Dietitian. He is also a member of the Obesity Action Coalition and a volunteer for the Weight Loss Surgery Foundation of America. As a personal nutritional coach with Positively Healthy, Rob helps his clients make small, realistic changes to their eating and exercise habits that add up to positively healthy results.

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