- Gratitude as an EMOTION: what is Gratitude?
- BENEFITS: what can be gained from experiencing and expressing gratitude?
- What can we do to increase Gratitude?: SKILL CULTIVATION
- How can we be Grateful even for difficult experiences?
Learn more about today’s guest by visiting her at website – Grateful Mind Body, where you can also find out about her latest book, Cultivating Gratitude, and other books she has written.