11/22/2014: Gratitude

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Just in time for the holidays, Gratitude expert Dr. Patty Hlava explores 
  • Gratitude as an EMOTION: what is Gratitude?
  • BENEFITS:  what can be gained from experiencing and expressing gratitude?
  • What can we do to increase Gratitude?:  SKILL CULTIVATION
  • How can we be Grateful even for difficult experiences?

GratefulMindBody

Learn more about today’s guest by visiting her at website – Grateful Mind Body, where you can also find out about her latest book, Cultivating Gratitude, and other books she has written.

Rob

Rob is a Specialist in Fitness Nutrition, certified by the ISSA and is currently pursing a nutritional sciences degree with plans on becoming a Registered Dietitian. He is also a member of the Obesity Action Coalition and a volunteer for the Weight Loss Surgery Foundation of America. As a personal nutritional coach with Positively Healthy, Rob helps his clients make small, realistic changes to their eating and exercise habits that add up to positively healthy results.

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