1/12/2013 Show Preview: The Highly Sensitive Person

Elaine AronIs time alone each day as essential as food and water? Do others consider you “too shy” or “too sensitive”? Do noise and confusion quickly overwhelm you? If so, you may be a Highly Sensitive Person (HSP).

This Saturday, our guest is Dr. Elaine Aron, clinical psychologist and HSP herself, author of the bestselling book The Highly Sensitive Person. Find out what being Highly Sensitive is, how many HSPs there are (hint: more than you think!), how to maximize a HSP’s strengths, and what HSPs need to function at their peak, including how their trait impacts health.

If you or someone in your life may be highly sensitive, be sure to listen in.


Rob is a Specialist in Fitness Nutrition, certified by the ISSA and is currently pursing a nutritional sciences degree with plans on becoming a Registered Dietitian. He is also a member of the Obesity Action Coalition and a volunteer for the Weight Loss Surgery Foundation of America. As a personal nutritional coach with Positively Healthy, Rob helps his clients make small, realistic changes to their eating and exercise habits that add up to positively healthy results.

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