11/17/2012: Resilience

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We would like to thank Psychiatrist Henry Emmons, author of the just-released Chemistry of Joy Workbook, for joining us today to give us his views on resilience and the role it plays in maintaining a healthy life, both mentally and physically.

Weeping Willow

We would also like to thank Melanie Groves, a graduate of Dr. Emmons’ Resilience Training program. Melanie shared her personal struggle with mental illness and abuse and how resilience has led her live a more healthy life.

You can find out more about Dr. Emmons at Partners in Resilience.

Today’s show was brought to you by Gizelle Erickson of the Bhakti Wellness Center.

Rob

Rob is a Specialist in Fitness Nutrition, certified by the ISSA and is currently pursing a nutritional sciences degree with plans on becoming a Registered Dietitian. He is also a member of the Obesity Action Coalition and a volunteer for the Weight Loss Surgery Foundation of America. As a personal nutritional coach with Positively Healthy, Rob helps his clients make small, realistic changes to their eating and exercise habits that add up to positively healthy results.

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