We would like to thank Psychiatrist Henry Emmons, author of the just-released Chemistry of Joy Workbook, for joining us today to give us his views on resilience and the role it plays in maintaining a healthy life, both mentally and physically.
We would also like to thank Melanie Groves, a graduate of Dr. Emmons’ Resilience Training program. Melanie shared her personal struggle with mental illness and abuse and how resilience has led her live a more healthy life.
You can find out more about Dr. Emmons at Partners in Resilience.
Today’s show was brought to you by Gizelle Erickson of the Bhakti Wellness Center.