10/22/2011 – Trauma and Transformation

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Today we were joined by Dr. James Finley, Ph.D. who lived as a monk at the cloistered Trappist monastery of the Abbey of Gethsemani in Kentucky. We discussed transformation in overcoming the trauma of his own childhood, and how these contemplative methods can help anyone deal with their own trauma, large or small.

Dr. Finley is working on a new book and will be visiting the Twin Cities in 2012 to lead a contemplative retreat. You can learn more about Dr. Finley by visiting his website, The Contemplative Way

Rob

Rob is a Specialist in Fitness Nutrition, certified by the ISSA and is currently pursing a nutritional sciences degree with plans on becoming a Registered Dietitian. He is also a member of the Obesity Action Coalition and a volunteer for the Weight Loss Surgery Foundation of America. As a personal nutritional coach with Positively Healthy, Rob helps his clients make small, realistic changes to their eating and exercise habits that add up to positively healthy results.

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