Just in time for the holidays, Gratitude expert Dr. Patty Hlava explores Gratitude as an EMOTION: what is Gratitude? BENEFITS: what can be gained from experiencing and expressing gratitude? What can we do to increase Gratitude?: SKILL CULTIVATION How can we be Grateful even for difficult experiences?
Learn more about today’s guest by visiting her at website […]
Guy and I chatted this evening about the nebulous concept of “in moderation” and how the ideas behind “optimum minimum” can be used in all aspects of our lives to maintain our optimum health.
We’re excited to premiere a new way to “change your mind, change your health”, with The Wake Up Call Live!. Ok, all of our shows are live, but until we come up with a better name, this is the name for our new online webcasts. Premiering October 1 at 7PM Central, we will be broadcasting […]
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Andy Weisberg, author of Laid Off and Crazy Happy: Memoirs of a Houseband, talks about being wildly happy even in the midst of extreme conditions or mundane tasks, such as losing your job or scrubbing the toilet.
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