The Wake Up Call

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WUC Live! In Moderation vs Optimum Minimum

Guy and I chatted this evening about the nebulous concept of “in moderation” and how the ideas behind “optimum minimum” can be used in all aspects of our lives to maintain our optimum health....

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WUC Live! Wednesday, October 1 at 7PM

We’re excited to premiere a new way to “change your mind, change your health”, with The Wake Up Call Live!. Ok, all of our shows are live, but until we come up with a...

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8/9/2014: Happiness and Humor

Podcast: Play in new window | Download Andy Weisberg, author of Laid Off and Crazy Happy: Memoirs of a Houseband, talks about being wildly happy even in the midst of extreme conditions or mundane tasks, such as losing...